Keitha's Chaos

A little over a month ago, I asked Boogs if he wanted to run a race with me. I would run the 5K and he could run the Kid K. Last time I ran ...

My husband has been working so hard to get ready for his first bodybuilding competition. His dedication and hard work has been amazing! Thi...

Well we are three weeks out from my husband's first bodybuilding competition. He is working on getting his body fat percentage down so t...

Boogs and I decided to make Strawberry Smoothies with some of the strawberries we picked on Friday. They were yummy! Saturday morning I pa...

Had my latest fitness assessment with my trainer this morning. I am down a total of 35 pounds and am now at 17.8% body fat. My husband is tr...